3 supplement to delay aging

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Many older adults try dietary supplements to protect their health and fight disease. One type of supplement that has generated a great deal of...

5 foods to boost your immune system

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1. Garlic Garlic contains a compound called allicin, which has anti-bacterial properties. Since there are many kinds of bacteria that can cause infections in the...

MUST READ

How to make your smoothie taste delicious

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Smoothies are a great way to get in your daily fruit servings. The only problem is that many people don't like the taste of...
bad breath

How to Avoid and Get Rid of Halitosis a.k.a Bad Breath

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Halitosis, or bad breath, is mainly caused by bacteria building up on the back and under layers of the tongue. There are plenty of...

What should my skincare routine be?

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Discovering your skincare routine can be a daunting task. With countless products on the market, and each one promising miraculous results, where do you...

5 Best Hair Products for Bleached Hair

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Bleached hair is a beautiful thing! The blonde, platinum or silver tones can look so chic and glamorous. But if you don't take care...

5 diet tips for dementia patients

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As our loved ones age, we often worry about their health and wellbeing. If your elderly relative has been diagnosed with dementia, you may...

10 habits that will help you feel happier

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Do you ever wonder why some people seem to be happy most of the time, while others rarely feel satisfied? It's not just a...

Sleep Hygiene: Optimizing Your Habits and Bedroom for Better Sleep

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Sleep hygiene might sound like a new buzzword, but it's an essential concept that is gaining traction due to its profound impact on our...

How to easily lose belly fat without a diet

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How do I lose belly fat without dieting or exercising? Well, the answer is very simple… You don't have to lose your belly fat at...

What Skin Care Products Do I Need?

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The Fundamentals of Skin Care Every day, our skin is exposed to various elements, which can cause damage and premature aging. With a well-curated skin...

FOOD

Are Saw Palmetto Berries the Ultimate Health Game Changer?

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If you're into natural health like we are, you've probably heard whispers about saw palmetto berries making waves. Are they the next big thing...

Sourdough bread recipe

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This is a basic sourdough bread recipe. Ingredients: 1 tablespoon active dry yeast 2 large eggs 4 cups all purpose flour 3 tablespoons unsalted butter, melted and cooled...

Top 5 Cutest Summer Beach Tote Bags

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  1. Under One Sky Women’s Printed Beach Tote- White/Navy Bag The under one sky women bag sets a new standard for aesthetics, performance, and perfection...

Intermittent Fasting: The Ins and Outs for a Healthier You

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Intermittent fasting (IF) has garnered a lot of attention in recent years. From celebrities like...

5 Reasons Shilajit Resin is Taking the Wellness World by Storm!

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The ancient world held countless secrets, many of which we're only beginning to uncover in...

What does it mean to be asexual?

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Unraveling the Spectrum of Asexuality In a world where diversity is celebrated and understood more than...

5 food trends for 2022

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What will food look like in 2022? In today's fast-paced world, we are constantly looking for...

The benefit of eating an apple a day

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Apple, a tree of the family Rosaceae, is one of the most widely cultivated fruit...

HEALTH

Can You Get Sick from Eating Morel Mushrooms?

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Morel mushrooms are a gourmet delicacy that can elevate any dish, but can you get sick from eating morel mushrooms? The answer, unfortunately, is...

SCIENCE

How to Increase Serotonin and Dopamine Naturally?

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When it comes to your mental health and overall well-being, few things are more crucial than maintaining healthy levels of neurotransmitters like serotonin and...

What is Earth Grounding?

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Earth grounding, often referred to as 'earthing,' is a therapeutic technique that centers around reconnecting with the Earth's natural energy. This process has several...

Embrace Your Inner Energy: What Are Chakras?

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Today we'll be embarking on a journey of self-discovery and self-healing, exploring the mystic concept of chakras. These centers of spiritual power reside within...

5 ways to naturally heal joints

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Ankylosing spondylitis is a chronic inflammatory disease of the joints and spine characterized by inflammation, pain, stiffness in the back and neck. If not treated...